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How to add CBD into your daily routine

Add CBD Into Your Daily Routine

CBD has been a source of relief for people who suffer from different kinds of debilitating conditions such as MS. Epidolex is the only CBD treatment (for seizure / epilepsy) with clinical trials approved by the FDA. However, as more research sprouts discussing the benefits of adding CBD into your daily routine, many people have been incorporating CBD into their daily lives , in order to relieve stress, add balance into their lives, and combat any slight mood changes.

Here are some ways where you can incorporate CBD into your daily routine:

  1. Add it to your morning routine
    Whether you’re on the go or enjoying a slower start to the morning, you can incorporate CBD into your morning routine such as adding it to your smoothies. In the efforts to create a mindful start to your morning, adding a smaller dosage of CBD to any of your regular beverages may be incredibly helpful as it adds its various range of benefits to your drink. For example, it can provide alertness, a calming effect, and can be mood-lifting.

    Vivazen CBD shots are ready-to-drink bottles with a nano-emulsified hemp-extracted full-spectrum HEMP extract. By using nanotechnology, this means faster absorption and higher bioavailability compared to the standard CBD oil ingestion.
  2. Take pre or post-workout
    While daily exercise and having an active lifestyle are highly recommended by health professionals, added stress and athletic exercises can challenge our bodies in terms of adding pains and aches. Pain management is a large part of destressing as well as continuing to maintain that active lifestyle. Therefore, it’s important to find alternative methods to help one’s body learn to relax after strenuous activity. 

    By adding CBD into your daily routine, before or after workouts, some benefits can include relief from joint stiffness, muscle soreness, inflammation, and overall fatigue. It’s worth mentioning that everyone reacts differently and dosage is important when trying out any all-natural methods. If you are serious about using CBD as a regular aid in pain management in your active lifestyle, it’s best to start out with a small dosage and consult with a health professional. Much like your workouts, do what makes you feel comfortable. It’s your body.
  3. Use for sleep
    Try incorporating CBD into your sleep hygiene. According to Radius Global Market Research, 51% of those aged 18-34 have said they use CBD mainly for sleeping. Due to our long workdays, early wake-up calls, and daily stress, it seems like more people are encountering sleep troubles.

    As opposed to taking different kinds of medication, taking an all-natural method can be an alternative solution to your sleep problems. With the right dosage and formula, CBD can be an effective way to curb anxiety, increase sleep REM cycles, and treat insomnia and stress.  By adding CBD into your daily routine, try taking CBD an hour before bedtime with a cup of warm non-caffeinated tea. Many users have spoken of feeling refreshed and rested after taking CBD as a natural holistic solution.
  4. Relaxation & Self-Care
    For those who would like to unload the mounted stress after work or simply try to focus on the present, CBD may be a powerful way of doing so. “One of the most noticeable effects that many people report is a pleasant and noticeable lift in mood and a deep feeling of relaxation”. Whether you take it in your tea and snuggle up at home with a book or on your way to yoga, a massage, or to meet your friends, CBD can be the icing added on top of your self-care routine.

Vivazen CBD shots are the absolute blend of Full-spectrum Hemp extract – perfect as the kickstart to your day or the calm before bed. If you do try to incorporate CBD, we highly recommend you do your research on where you purchase your CBD products as well as try a couple of different ways/when to use CBD. Every body is different and will react differently to the blend you take. 

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